Healthy Munchies: 10 Snacks to Pack for the Beach When You're High

The easiest munchies to pack for a beach day are the ones that travel well and won't leave you sluggish: fresh fruit, nuts and seeds, dark chocolate (kept in the cooler), rice cakes, popcorn and hummus with veggie sticks. Waking up groggy the day after smoking has a lot to do with THC, but spending the night stuffing your face with junk food makes that heavy, sluggish feeling worse. It doesn't have to go down like that!

Below we break down the munchies (that ravenous hunger that hits after you smoke) and share 10 healthy snacks to enjoy when you're high.

Trust us: swap the junk food for something more nutritious when you're stoned and you'll notice a real difference in how you feel, both the next morning and overall. Get ready for a new way to crush your cravings without trashing your health!

Healthy munchies: the best snacks for when you're high

Health-conscious stoners keep asking: what are the best snacks to eat after smoking? Which cannabis recipes are actually good for your body? If you want to wake up the next day feeling good about yourself, choosing healthy food over the usual junk can make all the difference.

Fresh fruit:

Nothing beats the freshness and flavor of fruit. With endless variety for every taste, it's a satisfying, delicious choice. From the heady smell of an orange to the sweetness of a mango, fresh fruit can take care of your cravings.

Mango also contains myrcene, a terpene that some believe intensifies THC's effects by helping it get absorbed, though the science on that is still thin. Either way, it makes mango a fun pick for after a session.

Other good fruit options include apples, bananas, pineapple, watermelon, peaches, lychees and grapes.

Nuts and seeds:

Nuts and seeds are packed with nutrients and healthy fats, which makes them ideal for taking the edge off your hunger. Some research suggests healthy fats, like omega-3s, support the endocannabinoid system, which helps regulate several body functions, inflammation included.

With a huge range of flavors and textures, nuts and seeds are perfect for snacking. From cashews to Brazil nuts, almonds and pistachios, there's something for every palate.

Greek yogurt:

Why not treat yourself to some creamy Greek yogurt after you smoke? This refreshing snack proves that eating healthy when you're high doesn't have to be boring.

It's great on its own, but you can also dress it up with a few extras. How about some mixed berries, hulled hemp seeds and a drizzle of honey for a touch of sweetness and a nutritional boost?

Dark chocolate:

Dark chocolate is a whole different animal from milk chocolate. With its deep, intense flavor, it's a delicious and healthier way to handle post-smoke cravings. Just make sure you pick one that's high in cacao and low in added sugar so you actually get the benefits.

Pure dark chocolate, in particular, may have an effect that echoes CBD's. Some compounds in cacao appear to inhibit FAAH, the enzyme that breaks down anandamide, an endocannabinoid that binds to the body's CB1 receptors and is linked to feelings of happiness and well-being, which could help amplify the pleasant side of THC.

Popcorn:

It might come as a surprise, but popcorn is a pretty healthy choice. Sure, it's not a big source of nutrients, but it doesn't pack alarming amounts of unhealthy stuff either.

Be picky about your popcorn, though, because the regular kinds are often loaded with salt and sugar, which makes them a lot less healthy. If you like flavored popcorn, go for better options like popcorn seasoned with herbs or natural spices.

Salad with protein:

A well-balanced salad with protein (like meat, fish or tofu) is a great way to tame your hunger after smoking. Adding protein doesn't just make your salad more satisfying for your taste buds and your stomach; it also gives you the nutrients you need to stay full.

Make sure to throw in a mix of leafy greens to get a wide range of micronutrients and fiber, which helps your overall health.

Rice cakes:

Rice cakes are a practical, versatile way to calm your appetite. They're tasty on their own, but you can take them to the next level with a few extra toppings.

From peanut butter to guacamole, the possibilities are endless. For a healthy, satisfying snack, try these toppings:

• Peanut butter
• Hummus
• Guacamole
• Cheese

Keep a glass of water handy if you're eating rice cakes after smoking, since cottonmouth is common and can make them hard to swallow.

Hummus with veggie sticks:

If you want an easy, refreshing snack, why not go for hummus with veggie sticks? This tasty dip is perfect for satisfying your hunger with zero hassle. It's also a great choice if you like to keep the snacks coming but want to keep them on the healthy side.

Curry:

If you love to cook, get ready to enjoy a curry. Curry comes from Asia and shows up in a huge range of flavors, each adapted to local tastes. From sweet curries to fiery ones, there's an option for every palate.

Besides tasting amazing, making a curry can be a rewarding experience in itself. The mix of colors and aromas from all the different spices, plus the slow simmer in a pot on the stove, turns cooking curry into a fascinating, stimulating process.

Cooking can be a seriously rich sensory experience, especially when you're high.

Sweet potato fries:

Last but not least, sweet potato fries, a healthier alternative to classic French fries. Sweet potatoes are naturally sweet and rich in carbs, but they're also loaded with good nutrients and contain fewer unhealthy compounds than regular potatoes.

Baking them instead of deep-frying makes them even healthier, since you skip the unhealthy fats. It's a tasty pick that gives you the satisfaction of comfort food with a nutritious twist.